Friday, September 20, 2013

how to anti aging ,anti-aging, anti ageing ,anti age

What is The Best Anti Aging Supplement For Men and Women?

Free radicals produced within our bodies, as also ingested through smoking, from water and air pollution or eating certain foods, sun exposure, x-rays and other oxidant poisons we are exposed to regularly; are largely the culprits for degenerative diseases like colon / breast / lung // liver cancer, cardiovascular diseases, asthma, Alzheimer's disease, osteoporosis etc. and also lines or wrinkles and soggy skin on the face. Ayurved Research Foundation's Sfoorti capsules are the most preferred and the best anti aging supplement with thousands of satisfied users in India and all over the world. One can notice significant results of rejuvenated and refreshed look without dullness or age spots within 3 - 4 months of usage of 1 - 2 capsules of Sfoorti taken with water or milk.

Enriched with the best proven anti aging botanicals such as Withania somnifera (Ashwagandha), Hypoxis orchioides (Musli Safed), Asphaltum (Shilajit), Mucuna pruriens (Kavach Beej), Asparagus racemosus (Shatavari), Croci stigmata (Saffron), Tribulus terrestris (Gokshura) and Pueraria Tuberosa (Kudzu); this supplement protects the body from free radical mayhem which is to be blamed for disease, skin damage and aging, preserves vision, prevents loss of bone density / energy / memory and decline in libido / sexual stamina, controls cholesterol and blood pressure levels, tones muscles and skin, reduces pigmentation, improves digestion and appetite, extends longevity, reduces stress due to environmental damage or medications, cures inflammation and pain, prevents age related chronic ailments such as diabetes, heart disease or cancer.

The rasayanic herbs used in Sfoorti capsules have been mentioned even in the revered Charak Samhita (ancient ayurvedic medical texts) as having pharmacological actions of diverse mode in retarding free radical damage of body cells to ensure that aging signs are kept in check. So before you turn 40 with backaches, forgetfulness, dark circles, and fatigue that will make you feel more like 60; start taking Sfoorti capsules that will give you more strength, energy, younger skin and flexibility than most others half your age.

Even though the best anti aging supplement works internally by toning the body organs; to stop aging dead on its track requires preservation of health and beauty and from the most ancient times herbs and meditation have had the reputation of being great restorers of ageless beauty and youth. Early in the morning, after one's bath, sitting in the proximity of a Tulsi plant to allow the fragrance emanating from its leaves, inflorescences and stem filling the inhaled air to pervade every drop of one's blood can actually give new life, health, vigour, radiance and correct any unfavorable alteration in the metabolism to turn back the clock! Meditation techniques make one alert and aware, and teach one to love and respect one's body and take good care of it.

To prevent aging it is imperative to maintain a good diet, adequate supplementation and regular exercise. While yoga, breathing exercises and Pilates all effectively develop strength by utilizing one's own body weight, Pilates is the best for overall toning, enhanced blood and body fluids circulation, lean muscles and great posture. Since Pilates incorporates dynamic pulling and pumping moves which boost resistance, it focuses on your 'powerhouseA¢' - deep abdominal and back muscles to tone the arms and legs, improve digestion and metabolism, and reduce stress. Oxidative stress levels can drop by 9% just after 10 days of exercise / stretching and consuming Sfoorti capsules, the best anti aging supplement born in India but made its own by the entire world.

What Kind of Anti-Aging Supplements to be Taken in Daily Diet?

Aging is a natural process and the wish to slow down this process for a better quality of life is also natural in us. Staying young is not rocket science and most of us are aware of some basic steps we must take to solve the anti aging equation. The first in the list are certain power foods the best choices for your personal health goals in the long run. Dietary elements are the foremost anti-aging supplements to be taken daily to stay young and active. Fill up on barley, black-eyed beans and soya beans, walnuts, almonds and peanuts for lowering your total cholesterol and making your heart healthier.

Bananas (to get a healthy dose of protease inhibitors) and popcorn (rich in insoluble fiber) fight off H. pylori (the bacteria that are believed to be the cause of most stomach ulcers) and reduce diverticular disease by 28%. People who eat at least two daily servings of leafy greens (collard greens and spinach) or broccoli are 46% less likely to develop macular degeneration (leading cause of blindness in those over age 60) or osteoporosis / fracture. Low- and non- fat milk with plenty of riboflavin (a B vitamin) helps prevent cataracts and other free radical eye tissue damage by nearly 40%. Cauliflower, tomato sauce, sweet potatoes can halt growth of breast cancer cells up to 75% and shield skin from cancer causing sun damage. People who eat the highest quantities of foods containing phytoestrogens such as tofu, lentils, edamame slashed their lung cancer chances by 34%.

People who get the most selenium from brown rice, chicken, eggs, whole-wheat bread, canned light tuna are 2 times less likely to develop asthma or lung cancer and have a 70% lower risk of Alzheimer's or mental decline. Olive oil, oranges significantly improve joint pain, morning stiffness, cartilage loss by 70%. Apples, carrot juice (beta-carotene), black tea with citrus peel, dark chocolate (flavonoids) make the skin smoother, protect against UV radiation, reduce the risk of squamous cell carcinoma by 88%.

Considering these smart health habits the first pillar and Sfoorti capsules (herbal anti aging supplements to be taken daily manufactured by Ayurved Research Foundation and a lifelong commitment to preventive health) as the second pillar, exponents of the new Middle Age grasp the drive for an active lifestyle essential to their ability to maintain healthy bones and muscles, sharp mind and keen hearing, reverse or prevent heart disease / diabetes / AMD, achieve weight loss (BMI should be between 18.5 and 23), stay in good shape and flaunt flawless skin and complexion.

Sfoorti capsules are 'power-packed' or rather 'youth-packed' with plant extracts such as Ashwagandha, Musli Safed, Shilajit, Kavach Beej, Shatavari, Saffron, Gokshura and Kudzu to wipe out age progression and fatigue and to keep you fit, energetic, revitalized, disease-free along with glowing skin and shiny, lustrous hair. So many benefits are tough to ignore, right? Yes, Sfoorti capsules are undoubtedly the perfect anti aging supplements to be taken daily that complement the consistency in one's efforts to greater longevity, greater life expectancy, and more energy along with the above gastronomical super chargers.

Top Anti Wrinkle Creams your Skin Will Love

If you love your skin, you would use only top anti wrinkle creams. You wouldn't subject your delicate skin to the torture of taking in all those unknown chemicals present in most OTC creams. Trying different creams is bad. It is already damaged by the aging process. Using a cocktail of chemicals on it is like adding fuel to fire.

Treat your skin with respect

One of the biggest mistakes that people make is taking their skin for granted. It is not just an outer covering of your body. It is a complex and a marvelous structure consisting of different layers and thriving cells. The three layers are: Epidermis (outer layer), Dermis (middle layer), and hypodermis (innermost layer). There are sub-divisions too.

Hyaluronic Acid (HA), a complex sugar found naturally in the body, helps to keep cells hydrated. Collagen and elastin, two essential youth proteins, are synthesized by fibroblast cells in the dermis. They has a natural ability to shed dead cells from the epidermal layer and replace them with new cells. According to scientists, cell renewal process peaks while you sleep during the night. This explains the importance of the 8-hour "beauty" sleep.

Aging skin

According to dermatologists, you must start using a wrinkle remover cream after 25 or by the early 30s. The rate of aging is different in people. So, there is no exact age to use an anti aging cream. However, specialists say that skin starts to age in the 20s and by the time you reach 30, you may actually see the aging signs.

Dryness and dullness are usually the first signs of aging that you would see. Then follow uneven tone and fine lines. With age, your loses its ability to renew cells, leading to an accumulation of a dead cell layer on the outer epidermis. This makes your face look worn-out and dull. HA levels also dip as you grow older. This makes your skin feel and look drier. Collagen and elastin levels also decrease, rendering your skin loose, thin, and more prone to damage.

One of the biggest reasons for wrinkle formation is dehydration. That's why experts advise people to be extra careful about skin moisturization after 30.

If you use creams like Hydroxatone Am Pm, you need not worry about skin moisturization. These creams, along with having anti aging ingredients, contain moisturizing agents and Sun Protection Factor. This gives you complete skin care. This again fuels the need for using only top anti wrinkle creams, as only they are powerful enough to provide multiple benefits.

Remember...

Simply slathering the best formula on your face is not enough. You must be regular in your anti aging treatment. Follow your basic skin care regimen religiously. Cleansing, toning, and moisturizing are the three steps that will take you a long way in sustaining your facial youth and charm. You only need to overhaul your skin care collection with age; the steps to skin care stay the same.

Nowadays, you can easily find creams that double up as wrinkle formula and moisturizer or a cream that offers SPF plus moisturization. Among the top anti wrinkle creams is one that also provides coverage to facial imperfections.

 

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